AM Express
AM Express - Cross-training class which focuses on cardiovascular, muscular strength and endurance and flexibility. Uses a variety of equipment. Studio A/B with Jennifer.

**Yoga (45min.)
**Yoga (45 min.) - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. Studio A/B with Jennifer.

Spinning
Spinning - Individually paced stationary cycling class utilizing the motivation of a group setting with focus on both physical and mental training. This class uses a variety of music. Studio A/B with Jorja.

Water Aerobics
Water Aerobics - Combines aerobic conditioning and muscular endurance using the resistance properties of hte water with a variety of water equipment to improve endurance & flexibility without stress to the joints. All ability levels are welcome. Resort Pool with Amy.

**Yoga All Levels
**Yoga All Levels - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels encouraged to participate. Studio A/B with Casey.

**Tai Chi
**Tai Chi - Maintain your physical health and balance and treat illnesses by working the Chi (energy within your body). Still and moving meditation techniques will increase and regulate the Chi circulation. With regular practice, you can expect to feel more calm, peaceful and balanced. Studio E with Jake.

Power Sculpt
Power Sculpt - This energetic class combines work with the BOSU, weights, body bar and other props to maximize sculpting. Cardio intervals may be added for a variety. Studio A/B with Angie.

B-Flexible
B-Flexible - An excellent way to improve balance, guard against injuries and relax. Sports-based stretches perfect for after workout or tennis. Studio E with Angie.

**Restorative Yoga
**Restorative Yoga class is a therapeutic class focusing on relieving stress and tension from the body while rejuvenating your mind and body. Studio A/B with Rasoul.